Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water71.41g
Energy143.0kcal
Energy600.0kJ
Protein21.28g
Total lipid (fat)6.47g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe2.33mg
Magnesium, Mg23.0mg
Phosphorus, P209.0mg
Potassium, K388.0mg
Sodium, Na73.0mg
Zinc, Zn8.54mg
Copper, Cu0.07mg
Manganese, Mn0.011mg
Selenium, Se22.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.17mg
Niacin4.87mg
Pantothenic acid0.74mg
Vitamin B-60.446mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total76.1mg
Betaine16.2mg
Vitamin B-123.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.759g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.171g
16:01.491g
17:00.082g
18:01.004g
20:00.003g
24:00.008g
Fatty acids, total monounsaturated3.143g
14:10.032g
16:1 undifferentiated0.193g
17:10.054g
18:1 undifferentiated2.858g
18:1 c2.471g
18:1 t0.386g
18:1-11t (18:1t n-7)0.268g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.392g
18:2 undifferentiated0.336g
18:2 n-6 c,c0.308g
18:2 CLAs0.028g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.386g
Fatty acids, total trans-monoenoic0.386g
Cholesterol69.0mg
Tryptophan0.244g
Threonine0.963g
Isoleucine0.932g
Leucine1.761g
Lysine1.914g
Methionine0.62g
Cystine0.226g
Phenylalanine0.829g
Tyrosine0.754g
Valine0.984g
Arginine1.431g
Histidine0.702g
Alanine1.23g
Aspartic acid1.959g
Glutamic acid3.465g
Glycine0.948g
Proline0.876g
Serine0.836g
Hydroxyproline0.107g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg